hello
get on the mat.
Find your fit: Hatha or Vinyasa (Flow) class.
Hatha yoga is a slower-paced class where we take more time to get into each posture. You'll receive detailed instructions, including guidance on using props and positioning. We'll hold poses for longer durations, focusing on where you should feel the stretch and the benefits of each posture.
Show me
60 min Hatha class schedule
45 min Hatha class schedule
Vinyasa (flow class) is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This style of yoga always includes sun salutations, advanced poses and is alignment-oriented.
Show me
60 min Flow class schedule
45 min Flow class schedule
CHECK US OUT.
MONDAYS at 8:30 AM
Starting August 5, 2024
Class is at Monsoon Dance and Yoga
Free Community Yoga Class
Come join us for a special FREE CLASS to try out our yoga studio. This class will be a
60 minute flow class to get your body loosened up and ready for your day.
All level class from beginners to advanced. 24-hour registration required before class.
FRIDAYS AT 12:00 PM
Starting August 9, 2024
Class is at Monsoon Dance and Yoga
Free Community Yoga Class
Come join us for a special FREE CLASS to try out our yoga studio. This class will be a
60 minute hatha class to relax your body for your the weekend.
All level class from beginners to advanced. 24-hour registration required before class.